Want to get fitter and enjoy life more? Active Nation is packed with advice, top tips and great ideas to help you fit more activity into your life. Even small steps can make a difference, so why not set yourself a simple activity goal? Set your goal today

First Steps to Fitness

What could you achieve? Whether it's swimming twice a week or training for a fun event, having something to work towards is a great way to get active.

Getting Started

Whether you're an absolute beginner or you just haven't exercised in a while, Active Nation has everything you'll need to get started.

What's going on?

Forthcoming Events

What's Happening in Scotland?   WALK ... More »

Can you Pedal for Scotland?

Freshnlo Pedal For Scotland ... More »

Latest News & Events

Volunteering

If you can spare some free time, volunteering is the ideal way to get more active. Find out how you can make a real difference, whatever your fitness level.