Volunteering

If you can spare some free time, volunteering is the ideal
way to get more active. Find out how you can make a real
difference, whatever your fitness level.

Volunteer Centre Network Scotland

Volunteer Centre Network Scotland, Scotland's gateway to volunteering on http://www.volunteerscotland.org.uk and checkout the 'Fast Find' box then sports and outdoor activity.

Or you can get to the 'Fast Find' volunteering in your area through Volunteer Development Scotland, Scotland's centre for excellence in volunteering on http://www.vds.org.uk/tabid/72/default.aspx.

Get started tracking your daily progress

Monitor your progress on a daily basis using our simple activity tracker and diary.

Set An Activity Goal

Keep yourself motivated by setting yourself a realistic activity goal to work towards.