Volunteering

If you can spare some free time, volunteering is the ideal
way to get more active. Find out how you can make a real
difference, whatever your fitness level.

Join a Green Gym

Improve your health and the environment at the same time by volunteering for the Green Gym scheme run by the British Trust for Conservation Volunteers . Get physical outdoors and improve your strength and stamina. Find one near you on http://www2.btcv.org.uk/display/greengym_join

Get started tracking your daily progress

Monitor your progress on a daily basis using our simple activity tracker and diary.

Set An Activity Goal

Keep yourself motivated by setting yourself a realistic activity goal to work towards.