Couch to 5K Explained
Three runs a week, short walk-run intervals and a steady build to half an hour of running: how the NHS beginner plan works week by week.
Walking & Running3 min read
Section
Walking and Running
Couch to 5K, parkrun, Nordic walking and starting to run later in life: practical guides for walkers and runners. Every guide lists the sources it was checked against.
Latest in Walking & Running
What Is parkrun?
Register once, print your barcode and turn up: how the free Saturday 5k works for walkers, runners and volunteers across the UK.
Walking & Running3 min read
Also in Walking & Running
From the archive
All archive pages
Easy activities: walks for every age
Health walks, family forest walks, walks by the water, organised walks and heritage routes.
Archive 2010 campaign
Needing inspired?
Where the campaign sent people looking for something new to try, from gorge walking to golf.
Archive 2010 campaign
Elsewhere in the magazine
How to Play Pickleball
Sport3 min read
Highland Games Events Explained
Sport3 min read
How Curling Works
Sport3 min read
Sports for Adult Beginners
Sport3 min read