How Much Weekly Exercise?
The weekly minutes, the talk test for effort, the strength rule most people forget, and what changes after 65, all taken from official UK guidance.
Get Active3 min read
Section
Get Active
How much exercise is enough, simple workouts at home, gentle routines for older adults and how to warm up: fitness basics in plain words. Every guide lists the sources it was checked against.
Latest in Get Active
How Many Daily Steps?
The famous 10,000 target began as a pedometer's name, and the research shows real benefits arrive well before it, one extra thousand steps at a time.
Get Active3 min read
Also in Get Active
No-Equipment Home Workout
Get Active3 min read
Chair Exercises for Seniors
Get Active3 min read
How to Warm Up
Get Active3 min read
From the archive
All archive pages
Easy activities: walks for every age
Health walks, family forest walks, walks by the water, organised walks and heritage routes.
Archive 2010 campaign
Getting started
The campaign's starting point for beginners: easy activities, a readiness quiz and simple tips.
Archive 2010 campaign
My activity tracker
The members' area where people set a goal and logged their daily activity.
Archive 2010 campaign
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